Saturday, 11 July 2015

Week 20 - Summer is Here!





This past week has been fantastic in many ways.  My wonderful hubbie was home for much of it.  That is always a great thing.  We snuck out on the kids a few times for supper and late night Jack's ice cream.  Then add to that two full days out at the lake.  What a great way to start summer off! 







Here are my YTD totals as of the end of week 20:
Push ups             16,609
Sit ups                19,655
Kempo                  155
Staff                      252
Sparring                330
KM                       401.8
AoK                     385
Personal Goals:
Gratitude Journal  402
Piano                     31.9 hours
Books finished       11 
Daily fruit - 118 days
365 photo challenge - 94 days
Daily journal - 132 days


Monday, 6 July 2015

Addicted to Busy



There is more to life than increasing its speed.
-Mahatma Gandhi




There has been a lot of talk on the team this year about being busy and trying to fit everything in.  This seems to be a universal struggle.  Our culture is addicted to busy.  Our culture puts a very high premium on being busy.  We are all busy.  We were all busy before we started our year of mastery.  Then we added a bunch of requirements onto the list of things to get done.  So...  If we were already crazy busy and then we add more to our lists of things to do, how on earth would we expect to get it all done...  That really is a million dollar question.


I am about to start reading a book called Addicted to Busy: Recovery for the Rushed Soul by Brady Boyd.  This quote by Gandhi was included at the start of the very first chapter.  It really spoke volumes to me.  Quite honestly I am tired of being busy.  My rushed soul needs a breather.  The book warns that it, like any other book, is not capable of changing lives.  They provide tools to point people in a direction.  It is up to each of us to make the necessary changes in our own individual lives.  The past few months have been filled with change for me as I walk this journey to mastery.  I am ready to entertain more changes if they will help me live a better quality of life that isn't always focused on quantity.


 


Saturday, 4 July 2015

Week 19 - Its Snot Fun....

I had mentioned in last week's post that I was really feeling the wear and tear on my mind and body.  Well, this week it totally gave out for a couple of days.  Heading towards Saturday, I was really wanting to go to bootcamp even though it was not in the cards this year.  When I woke up Saturday morning, I was so grateful that I was not going.  A summer cold knocked me flat on my face.  I tried desperately to get in some numbers but I just did not have the strength.  I am now feeling much better which is good because like the kind and caring girl that I am - I shared it with my family.


This week my numbers were a little lower than the previous week's but really all in all, they are comparable to many of the prior weeks.  There are areas that need more focus but for the most part, considering this week's obstacles, I am choosing to be happy.


Here are my YTD totals as of the end of week 19:
Push ups             15,884
Sit ups                18,845
Kempo                  145
Staff                      252
Sparring                290
KM                       380.2
AoK                     368
Personal Goals:
Gratitude Journal  381
Piano                     30.9 hours
Books finished       10 
Daily fruit - 113 days
365 photo challenge - 89 days
Daily journal - 126 days


This post is a couple days late and I am already part way into the next week.  My numbers are not fantastic.  We have been busy doing family stuff and outside work.  I only have my hubbie home for a couple more days before he rides off into the sunset for another 20 day shift.  I will need to ramp it up the rest of this week....

Tuesday, 30 June 2015

Doing Battle with Procrastination

For me, mastery is the process of dreaming of all life can be then working continually towards that vision.  As you make progress towards that initial vision, it changes and grows.  Mastery truly is a journey not a destination.


Why do more people not seek mastery in life?  Why do people who start out on a journey towards mastery then lose their way?  There are likely as many reasons are there are people on this earth but if you listen closely there will be some common themes underlying the answers.  In my journey one of the biggest enemies of mastery is procrastination.  I also believe that I am not alone in this battle.


According to Wikipedia, the definition of procrastination is the practice of carrying out less urgent tasks in preference to more urgent ones, or doing more pleasurable things in place of less pleasurable ones, and thus putting off impending tasks to a later time, sometimes to the "last minute" before a deadline. 


I get caught up in things that appear to be more urgent, but really aren't and are definitely not more important.  I honestly do prefer to stick to things that are more pleasurable in the immediate sense than those that are not as pleasurable but have long term benefits and payoffs.  Deadlines are great and nothing gets this girl moving like the last minute rush.


What happens when the important things get pushed off for those that appear urgent?  What happens when you do the things that bring pleasure right now but have no long term benefit?  What happens when the things that are pushed off don't actually have a deadline?  What happens when it is an opportunity and the only options are to grab hold or to let it slip away?  This is what mediocre, average living looks like.  This is the kind of living that our culture has totally bought into.  This is my struggle.


When I set my goals this year, I dreamed of the life that I wished I was living.  I really didn't have to think hard about my goals.  They were things that I have meant to do or incorporate into my life and just have not done so.  (The exception to this was doing 50,000 push ups in one year.  Last November that was just pure crazy talk...)  Notice that they were things that I had MEANT to do.  Most of my goals really are not hard but they are live changing if I do them on a regular basis.


How am I doing?  Well, some of my goals are going great but some of them are still being put on a shelf by procrastination.  For me, the battle with procrastination is a daily one.  I am realizing more and more where it has seeped into my life and where I need to work to push it back.  When I don't push back, I am settling for average.


Every year I need to do 40 hours of professional development to keep my professional designation.  Yes, even if I choose to be a stay at mom I need to keep current.  This has been part of my life for nearly 20 years.  I have never missed my year end deadline BUT many years I am cramming in webinars and reading over Christmas.  This is not how I want to spend the holiday season!  I decided that this year would be different.  I decided to go head to head with procrastination.  I set a goal to be 85% done by the end of June and completely done by the end of September.


So here we are at the end of June...  It is time to evaluate my progress...  I am thrilled to say that as of tonight, I am 91% done my hours for this year.  Ha! Ha!  Take that procrastination!!!

Thursday, 25 June 2015

Week 18 - Year End Craziness

Last week I set the goal to remain balanced in my numbers while working to decrease the gap between where I am and where I should be.  I realized what a lofty goal that was after looking at my calendar.  There is only one more day of school left.  This past week my calendar has been jam packed with either appointments that I wanted out of the way while I still had my kiddos occupied or year end activities for the school.  The past week has really felt like a full out sprint to the finish and I am definitely feeling the wear and tear of it on my mind and body.  Yet, I did not want to lose that momentum.  I had to dig deep this week to just maintain my numbers, but I did.  I did achieve the first part of this week's goal.  I did keep the balance.  The second part of the goal was somewhat achieved.  In most areas I did make up some lost ground (at times only by 5).  This was not really what I had in mind but it truly was all I had to give this week.


Here are my YTD totals as of the end of week 18:
Push ups             14,944
Sit ups                17,775
Kempo                  136
Staff                      236
Sparring                255
KM                       368.5
AoK                     353
Personal Goals:
Gratitude Journal  365
Piano                     30.6 hours
Books finished       10 
Daily fruit - 111 days
365 photo challenge - 89 days
Daily journal - 120 days


With school ending tomorrow, that means that my life is about to take a crazy shift in dynamics.  I am finding that although my weekly numbers look fairly balanced, the way that I am getting them in is not really working very well for me.  I find that I am putting off my requirements many days until after the kids are in bed.  Then the panic hits and I start seeking out ways to get my numbers in.  The result is I am trying to do too much when I am tired already (I am not really a night owl).  My sleep is suffering because I am staying up too late trying to fit it all in.  This week my goal is to maintain the momentum that I have found BUT to shift the execution of it to earlier in the day.

Sunday, 21 June 2015

A Part of Something Special

As a team we have talked about the odds and blessings of being on this team.  Out of all people on the planet...  Out of all the places on the Earth...  Yet here is a group of people who are working together on a journey towards mastery studying kung fu together - in Stony Plain nonetheless.


Today I lived one of those moments with one of my other families.  Last May a group of very excited people stood on a vacant lot across the street from the Community Centre in Stony Plain.  The anticipation and promise for what was to come was energizing.  Over the past 13 months, there have been many challenges and setbacks yet a group of very dedicated people kept coming together working with a single purpose in mind.


Today the promise was realized!  Today my church family held their first service in our beautiful new building.  The place was packed!  After the service, we celebrated with a barbeque.  The joy and excitement was obvious on every face in the building.


I have been so blessed to be a part of this journey with these people. I was blessed to have an up close view of the dedication of these people.  I was blessed to work alongside them.  Now others will have the opportunity to be blessed by the fruits of their labour.

Thursday, 18 June 2015

Week 17 - Balance Is Possible

I had a good week for numbers this past week.  I hit my weekly target in most areas.  There were two exceptions - kempo and piano.  This is the most balanced that I have been yet.  Most weeks I end up focusing on one area and all of the other areas suffer.  I had also set the goal to get caught up on sit ups - DONE!!! 


Here are my YTD totals as of the end of week 17:
Push ups             13,954
Sit ups                16,755
Kempo                  122
Staff                      211
Sparring                235
KM                       331.3
AoK                     331
Personal Goals:
Gratitude Journal  343
Piano                     30.6 hours
Books finished       10 
Daily fruit - 108 days
365 photo challenge - 87 days
Daily journal - 113 days


My goal for this next week is to continue on with the balance - increasing my numbers to start catching back up some of my other goals.